Well Being One is the website of Alison Hosking, a Shiatsu practictioner based in Colchester, Essex.

Shiatsu massage stimulates your body into activating its own self-healing processes. This is essential for any healing to take place. It:

  • Soothes your nervous system and calms the mind
  • Releases held in emotions and other blockages that lead to ill health
  • Increases your flexibility
  • Releases joints and vertabrae
  • Can be adapted to your specifc needs, for example in the form of a sport or pregnancy massage
  • Stimulates lymph and encourages blood flow
  • Unblocks and straightens out distorted meridians and enables your energy to flow unhindered
  • Assists the functioning of your internal organs
  • Eliminates toxins
  • Realigns your body, improving your posture 
  • Brings ease back into your body and enables relaxation

Please click for information on how Central Channel Release benefit you.

Sports Massage in Colchester, Essex

Alison offers Sports massages in Colchester, Essex, focusing on enhancing performance or aiding recovery by helping the body to regain its natural alignment.  A sports massage can:

  • Help your body to repair itself after a sporting accident.
  • Relax over-used muscles and help prevent sports injuries.
  • Help tone the body and improve performance.

Pregnancy Massage

If you're in or near Essex and are pregnant, then a Shiatsu pregnancy massage can:

  • Provide a relaxing atmosphere to help you unwind and relax.
  • Help with the changes the body goes through during pregnancy and reduce aches and pains.
  • Show you exercises and breathing techniques to maintain a good posture and teach ongoing relaxation techniques.

If you are calm and relaxed, then your baby will sense this, therefore the Shiatsu treatment for pregnancy will also benefit your baby.


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