Chi Kung (also called Qi Gong) is a powerful system of self-healing and calming exercise that increases the amount and the flow of blood and Chi (your life force energy) to all parts of your body and mind. More Chi and better flow means better health!
It is very simple to learn and suitable for all ages and abilities, and can be adapted for people with disabilities. No specialist equipment or clothing is needed.
Benefits:
- Increases well-being
- Reduces stress and anxiety
- Strengthens the immune system, calms the nervous system.
- Self-heals illnesses
- Improves structural alignment, posture and bone density
- Improves flexibility, balance and co-ordination
- Gives you higher energy levels
- Slows down the ageing process
A typical Chi Kung lesson may include:
- Stretches and exercises to open up your major joints and meridians, (energy channels).
- Simple repeated forms (movements) that open your energy channels or that orient around and enhance the function of the internal organs of your body.
- Static postures to strengthen whilst relaxing the body.
- Awareness skills for focussing on looking for the stillness in movement and looking for the movement in the stillness so that you can feel the flow of chi in your own body.
- Chi Kung walking forms inspired by nature and animals.
- Meditation, visualisation and breathing techniques.
